The Big Five of Healthy Life

Martijn de Groot

    Research output: Non-textual formWebsitePopular


    Health is a matter of balance. Order, rhythm and harmony. Just how do you find that kind of balance? Getting feedback on your behavior helps to become conscious of your behavior , and sensor technology may well play that role for you. By creating healthy feedback loops, you can better substantiate the choices you make regarding your health. But, for what areas is biofeedback useful? When browsing through literature regarding lifestyle, wellness and health, you will continuously encounter the same (five) aspects. Let’s say ‘the big for healthy life’. By taking proper care of yourself in these areas, you’ll probably live longer in a healthy way and meet up to the expectations of your genetic potential.
    Original languageDutch
    Publication statusPublished - 5 Feb 2013


    • quantified self
    • health
    • movement
    • nutrition
    • sleap
    • stress
    • social interaction

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