Abstract
Observational learning is considered powerful to promote (implicit) motor learning. While it is a common tool in practice, little is known about the effects of video instructions on movement execution. The aim of this study was to investigate the effects of watching biomechanically optimal (OPT) and suboptimal (SUBOPT) sidestep cutting (SSC) video instructions on movement execution. Ten male basketball players (age 15.5 ± 1.2 years, height 189.9 ± 3.1 cm, mass 75.4 ± 7.1 kg) from a Regional Talent Center performed anticipated 45° SSC tasks in baseline (BASE) followed by two counterbalanced experimental conditions. Subjects watched expert videos (matched by sex and height) of OPT and SUBOPT movement executions and were asked to imitate this to the best of their ability. Kine(ma)tic data was captured with 21 reflective markers and 2 force plates. After watching the videos, subjects displayed smaller ankle dorsiflexion angles (p
| Original language | English |
|---|---|
| Journal | International Journal of Sports Science and Coaching |
| Publication status | Published - 15 Aug 2022 |
Keywords
- prevention
- health
Research Focus Areas Hanze University of Applied Sciences * (mandatory by Hanze)
- Healthy Ageing
Research Focus Areas Research Centre or Centre of Expertise * (mandatory by Hanze)
- Healthy lifestyle and living environment
Publinova themes
- Other
- Education and Teaching
- Recreation, Exercise and Sports
- Health