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An effective stretching regimen to prevent nocturnal leg cramps.

  • Joannes Hallegraeff
  • , Mathieu de Greef
  • , Cees van der Schans
  • Institute for Master Education in Musculoskeletal Therapy

Research output: Contribution to journal › Article › Academic › peer-review

Abstract

Last year we published a randomised trial demonstrating that stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults (Hallegraeff et al 2012). The results of that study align perfectly with the uncontrolled study of Daniell (1979). In a recent letter to this journal, Daniell and Pentrack (2013) proposed an alternative stretching procedure for preventing nocturnal leg cramps. Some major differences can be identified between their new stretching procedure and the procedure used in our study.
Original languageEnglish
Number of pages1
JournalJournal of Physiotherapy
Volume59
Issue number4
Publication statusPublished - 2013

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

  1. SDG 03 - Good Health and Well-being
    SDG 03 Good Health and Well-being
  2. SDG 17 - Partnerships for the Goals
    SDG 17 Partnerships for the Goals

Keywords

  • leg cramps
  • prevention
  • stretching

Research Focus Areas Hanze University of Applied Sciences * (mandatory by Hanze)

  • Healthy Ageing

Research Focus Areas Research Centre or Centre of Expertise * (mandatory by Hanze)

  • Frailty and adequate care

Publinova themes

  • Other

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