A new submaximal rowing test to predict 2,000-m rowing ergometer performance

Ruby Otter, Michel Brink, Robert Lamberts, Koen Lemmink

Research output: Contribution to journalArticleAcademicpeer-review

Abstract

The purpose of this study was to assess predictive value of a new submaximal rowing test (SmRT) on 2,000-m ergometer rowing time-trial performance in competitive rowers. In addition, the reliability of the SmRT was investigated. Twenty-four competitive male rowers participated in this study. After determining individual HRmax, all rowers performed an SmRT followed by a 2,000-m rowing ergometer time trial. In addition, the SmRT was performed 4 times (2 days in between) to determine the reliability. The SmRT consists of two 6-minute stages of rowing at 70 and 80% HRmax, followed by a 3-minute stage at 90% HRmax. Power was captured during the 3 stages, and 60 seconds of heart rate recovery (HRR60s) was measured directly after the third stage. Results showed that predictive value of power during the SmRT on 2,000-m rowing time also increased with stages. CVTEE% is 2.4, 1.9, and 1.3%. Pearson correlations (95% confidence interval [95% CI]) were −0.73 (−0.88 to −0.45), −0.80 (−0.94 to −0.67), and −0.93 (−0.97 to −0.84). 2,000-m rowing time and HRR60s showed no relationship. Reliability of power during the SmRT improved with the increasing intensity of the stages. The coefficient of variation (CVTEM%) was 9.2, 5.6, and 0.4%. Intraclass correlation coefficients (ICC) and 95% CI were 0.91 (0.78–0.97), 0.92 (0.81–0.97), and 0.99 (0.97–1.00). The CVTEM% and ICC of HRR60s were 8.1% and 0.93 (0.82–0.98). In conclusion, the data of this study shows that the SmRT is a reliable test that it is able to accurately predict 2,000-m rowing time on an ergometer. The SmRT is a practical and valuable submaximal test for rowers, which can potentially assist with monitoring, fine-tuning and optimizing training prescription in rowers.
Original languageEnglish
Pages (from-to)2426-2433
JournalJournal of strength & conditioning research
Volume29
Issue number9
DOIs
Publication statusPublished - Sep 2015

Keywords

  • athletic performance
  • submaximal testing
  • .
  • reliability
  • lsct

Cite this

Otter, Ruby ; Brink, Michel ; Lamberts, Robert ; Lemmink, Koen. / A new submaximal rowing test to predict 2,000-m rowing ergometer performance. In: Journal of strength & conditioning research. 2015 ; Vol. 29, No. 9. pp. 2426-2433.
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abstract = "The purpose of this study was to assess predictive value of a new submaximal rowing test (SmRT) on 2,000-m ergometer rowing time-trial performance in competitive rowers. In addition, the reliability of the SmRT was investigated. Twenty-four competitive male rowers participated in this study. After determining individual HRmax, all rowers performed an SmRT followed by a 2,000-m rowing ergometer time trial. In addition, the SmRT was performed 4 times (2 days in between) to determine the reliability. The SmRT consists of two 6-minute stages of rowing at 70 and 80{\%} HRmax, followed by a 3-minute stage at 90{\%} HRmax. Power was captured during the 3 stages, and 60 seconds of heart rate recovery (HRR60s) was measured directly after the third stage. Results showed that predictive value of power during the SmRT on 2,000-m rowing time also increased with stages. CVTEE{\%} is 2.4, 1.9, and 1.3{\%}. Pearson correlations (95{\%} confidence interval [95{\%} CI]) were −0.73 (−0.88 to −0.45), −0.80 (−0.94 to −0.67), and −0.93 (−0.97 to −0.84). 2,000-m rowing time and HRR60s showed no relationship. Reliability of power during the SmRT improved with the increasing intensity of the stages. The coefficient of variation (CVTEM{\%}) was 9.2, 5.6, and 0.4{\%}. Intraclass correlation coefficients (ICC) and 95{\%} CI were 0.91 (0.78–0.97), 0.92 (0.81–0.97), and 0.99 (0.97–1.00). The CVTEM{\%} and ICC of HRR60s were 8.1{\%} and 0.93 (0.82–0.98). In conclusion, the data of this study shows that the SmRT is a reliable test that it is able to accurately predict 2,000-m rowing time on an ergometer. The SmRT is a practical and valuable submaximal test for rowers, which can potentially assist with monitoring, fine-tuning and optimizing training prescription in rowers.",
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A new submaximal rowing test to predict 2,000-m rowing ergometer performance. / Otter, Ruby; Brink, Michel; Lamberts, Robert; Lemmink, Koen.

In: Journal of strength & conditioning research, Vol. 29, No. 9, 09.2015, p. 2426-2433.

Research output: Contribution to journalArticleAcademicpeer-review

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