Abstract
In 2012, our randomised trial demonstrated that stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults.1 These episodic cramp attacks are characteristic: painful, sustained, involuntary muscle contractions of the calf muscles, hamstrings or feet. The sharp and intense pain may last from seconds to several minutes, accompanied by firm and tender muscles, and in some cases, with plantar flexion of feet and toes.2–5 In his letter, Garrison argues that prophylactic stretching is unlikely to prevent nocturnal leg cramps.
| Original language | English |
|---|---|
| Pages (from-to) | 174-175 |
| Journal | Journal of Physiotherapy |
| Volume | 60 |
| Issue number | 3 |
| DOIs | |
| Publication status | Published - 1 Sept 2014 |
Keywords
- physiotherapy
- leg cramps
- stretching
Research Focus Areas Hanze University of Applied Sciences * (mandatory by Hanze)
- Healthy Ageing
Research Focus Areas Research Centre or Centre of Expertise * (mandatory by Hanze)
- Frailty and adequate care
Publinova themes
- Other